yoga classes – kiyalearning

YOGA - A way of feeling relaxed and calm.

Yoga is a practice that originated in India but is practiced widely though out the world!

Every day, for hours, we adopt incorrect sleeping, sitting, and walking positions. Our minds are strained for a variety of reasons. Yoga can help to mitigate the effects of this damage and keep your body relaxed and calm.

Why choose kiya learning?

We provide online, 1:1 private session. The classes are on both weekdays and weekends.

All the trainers are:

Experts, certified, and experienced individuals who interactively teach yoga online.

Our trainers make sure you are doing yoga poses correctly.

Our trainers are engaging in nature and keep you motivated to achieve your health goals.

Our trainers also give proper diet chart counseling and health coach support.

There is no age restriction. Anybody can join our classes, from kids to adults.

Our sessions are beginner-friendly too. We teach beginners to advanced levels.

We customized our sessions as per one’s fitness level.

At the end, you will see improvements in your body’s fitness.

You will learn about yoga, breathing, mindfulness, meditative art, and yoga mantras through music.

How Yoga changes our lives

Improves flexibility.
Builds muscle strength.
Focus and concentration development.
Increase height.
Relax our body.
It decreases stress and anxiety.
Perfect your posture.
Protects spine.

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How It Works

Pick any class

We have classes all day, on weekdays and weekends both. You can join any batch on any day as per your schedule.

Get set

Wear comfortable clothes, roll out your mat,and set your phone or laptop a few feet away.

Go yoga

What Our Members Say

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COURSE DETAIL

We teach all the yoga asanas:Hatha yoga, Vinyasa yoga, and Ashtanga yoga.

Along with the above, we teach pranayama, bandhas, kriyas, meditation, mantras, Raja yoga, Bhakti yoga, Karma yoga, Jnana yoga, and Kundalini Yoga.

We also teach physiology and anatomy.

# We teach in such a pleasant and wonderful way that you will never feel overwhelmed. Infact, you will feel relaxed after the class.

How Yoga Changes Our Lives

Helps you sleep better

Improves flexibility
& fitness

Reduces stress levels