We provide a fitness program that involves cardio and Latin-inspired dance.
Our instructor choreographed Zumba in a style that included hip-hop, samba, salsa, merengue, and mambo.
A low-impact, lower-intensity version of a typical Zumba class.
A lower-body workout and step aerobics with Latin dance rhythms.
For people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training.
Classes held in a swimming pool. Our teacher leads the class poolside while participants follow in shallow water. The moves have been adapted to combine the dance movements used in a Zumba Fitness class with those used in aqua fitness classes.
Combines dance with circuit training.
Classes designed for children between the ages of 7 and 11.
A toning class for older participants with the goal of improving muscle strength, posture, mobility, and coordination.
A chair workout that focuses on using body weight to strengthen and tone the body.
High-intensity interval training with Synced Music Motivation.
A class for babies and children under the age of 3
Learn about healthy eating habits.